People are a product of their environment; they are either nurtured or conditioned being molded by society and those around them. A little psychology and philosophy on this matter will confirm this. This leads me to todays article, one I am very passionate about; a mindset for success.
I grew up in a chaotic and unpredictable household. There was often tension between my parents or my sister and I would fight because of this. As a child with little to say or do about the circumstances that were thrown at me, I often had a lot of pent up frustration that only carried on with me as I grew up.
When I became an adult, I knew better to completely reprogram myself because I knew I had many beliefs that just weren't mine. I was insecure, overweight (at least I thought I was even when I wasn't), not use to my own feminism, unsure about building relationships, and overall lived a good amount of time in my head. As I grew into my independence though and put myself into situations where I had to back myself up, I realized there was so much for me to work on and even more to learn.
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| Instagram photo 2013 |
My self-development journey officially started after I met my partner, Dimitar. I was going through a tough time of not finding a job and just moving in with my boyfriend's parents that it led me to do a lot of soul searching. In the time of me looking for a job, I read a lot of books to take my mind off of my worries and focused heavily on new age concepts such as the law of attraction.
I even read books on scientific studies that were done on patients who exhibited optimistic attitudes of their overall health condition versus those who were more negative. I watched documentaries on energy and water and how the two went hand in hand to determine our own mental and physical well-being. I even read empowering books such as Viktor Frankl famous book, "Man Searching For Meaning," which greatly shaped my mindset.
Within two years or so of being dedicated to my self-development, I was able to filter out my negative thoughts and even recognize self-sabotage acts before they kicked in. Here is what I learned in the process:
Take the time to listen to yourself, care for yourself, and love yourself. Be your own friend because the child in you is counting on you.
3. Reprogram Yourself
Release yourself from past beliefs and feelings that others or yourself, threw onto you. Read self-help books, watch documentaries, meet new people, try new activities, develop a new routine, eat healthier or workout more, etc. Make an effort to find out who you really are without the extra baggage.
4. Grow Your Passions
What do you think about the most? What makes you feel like a child again? What makes you lose track of time? Find your hidden passion and bring it to life; there are more answers there than you realize.
5. Smile
Let your smile be your strength and let it shine wherever you go.
6. Develop A Routine
Fill your day with small tasks that will empower you. As you bring your passions to life, work your daily routine around it so your day is fulfilling. Make your routine fun and personalized to fit your needs.
7. Journal Often
Every week or month make time to journal about your experiences. It will be a time where you can release any emotions weighing you down or gain more perspective. One day, years later, you can read your journals and realize how much you've grown.
8. Listen To Your Intuition - Not Your Emotions
Emotions can be misleading but truth will always stand tall. Be honest with yourself and follow your gut instincts first. Pursue what you want and let go of what no longer serves you.
9. It's Okay To Cry
If you need to cry, cry. Don't hold the pain in just for it to grow even more. Release your pain naturally and then move on with confidence.
10. Pamper Yourself
Spoil yourself every month and make time to do it regularly. You really do deserve the finer things in life.
Until next time! xoxo - Sarah
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