It's quite common to become dehydrated on a Keto diet, mostly because of how our bodies change from within; going from relying on carbs for fuel to burning fat instead is a big deal for anyone aiming to lose weight on Keto. Because of the changes your body is undergoing, staying hydrated is key to a successful Keto experience, especially now that Summer is here.
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To have a successful Keto experience, it's important to understand how our body changes on a Keto diet. That way, we can better take care of our body and prevent what's commonly referred to as the Keto Flu, or other complications as a result of dehydration. Since I plan on doing Keto for the rest of my life, learning the ins and outs gives me the confidence I need to achieve my fitness goals and it will help you succeed with yours as well.
When you first start Keto, your body is not used to burning fat for fuel, but instead it relies on carbs and sugar. Once you've done Keto long enough to put you into a state of Ketosis, your liver starts to produce ketones. After this, your body shifts to becoming fat adapted as it starts to target the fat stores in your body, which will then help you lose weight.
For as long as your body is in a state of Ketosis, your body has a good amount of sodium within it due to the high levels of ketones. Because of this, staying hydrated will not only help remove the excess sodium from your body, but it will also prevent your body from holding onto excess water too, often known as water weight. Whether you're working out, spending time in the sun, or you're on certain medications, doing Keto isn't just about eating fewer carbs, but also about staying hydrated to avoid dehydration.
Here are some common signs that your body is dehydrated while doing Keto:
- Constipation
- Dry eyes
- Dry mouth
- Water retention
- Brain fog
- Headaches
- Body aches or spasms
To prevent your body from becoming dehydrated, you can do any of the following:
- Drink plenty of water daily
- Eat plenty of vegetables
- Drink smoothies
- Take electrolyte supplements
Since I personally like convenience, I use supplements as a way to ensure my body is being properly hydrated. Even with a proper Keto diet, drinking plenty of water, and working out every other day, supplements simply give me an ease of mind that my body is being cared for. One product that I personal enjoy using now that summer is here and I am sweating much more, is by Perfect Keto and it's their Daily Electrolytes supplement.
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| Perfect Keto's Daily Electrolytes |
Perfect Keto's Daily Electrolytes comes in a 10.6 oz container, giving you at least 46 servings; that's a lot! You can choose from many different flavors, but I chose the Black Cherry flavor since I wanted to try something new for a change. I found the flavor to have a subtle sweetness and tang to it but you choose their other flavors that meet your taste buds or even flavorless capsules. To enjoy the Daily Electrolytes powder though, I use one scoop of powder with about 10-12 oz of water and mix it using a Blender bottle.
I love Perfect Keto's Daily Electrolytes because it really makes it easy to keep my body hydrated. Sometimes on my workout days I feel pretty tired and restless but by taking this supplement right afterwards, I find myself not only less sore but more energetic; I hardly get the Keto Flu too! With it being extremely hot outside now, I notice how much better I feel and how regularly I even go to the bathroom just by taking this supplement.
Additionally, daily Electrolytes is formulated specifically to offer maximum hydration so that our bodies can be at their best while on Keto. It's formula has a combination of sodium, chloride, Potassium, and magnesium. It even has Vitamin D in it; a vitamin I have come to adore taking because it keeps my mood boosted and keeps my immune system strong. Last but least, Perfect Keto's Daily Electrolytes has no sugar, no carbs, no calories, and all natural flavors; giving you one less thing to have to worry about!
So, whether you're a beginner to Keto or you're more experienced, you will definitely find your daily routine much easier with Perfect Keto's Daily Electrolytes. To stay hydrated this Summer and look and feel your best, Perfect Keto is offering $10 off their Daily Electrolytes supplement from July 18 to July 22; so be sure to head on over to get your favorite flavor and use promo code "SALTY10" during check out ( $30 in cart minimum).
Until next time! xoxo - Sarah
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