It took me years of struggling and hitting a constant wall before I realized I was self-sabotaging myself. My life had went off course and nothing was going right to the point where it almost felt like I had hit an...

         The day I started to do daily affirmations is the day I put my happiness first. I forced myself to tune out the rest of the noise around me like work drama, family issues, the news (which is really not news...

     There comes a time in your life where you want better than what you have; where quality is much more important than quantity. Our very own human nature is to create and thrive and while we can't fill in every crack...

        The other day, I was in the car and I couldn't breathe. Both of my nostrils were stuffed up and I didn't have any saline spray on me to help. Usually I keep saline spray on me at all times...

     Everyday for the past three months, I made it a habit to write daily affirmations in a notebook. It's wasn't a special notebook or anything like that; just a regular notepad where I could dedicate my time towards being positive and...

    I haven't been very active lately because the struggles I have been going through have taken a lot of energy out of me. Just when I feel like I am ready to take life head on, I see a road block before...